Laughter Yoga

COMING FALL 2026

It may sound silly, but there’s real science behind laughter.

Laughter Yoga combines intentional laughter with deep breathing, movement, and playful exercises.

The interesting part?

Your body responds to laughter whether it starts as “real” laughter or fake laughter. 

As you laugh, your breathing changes, your heart rate increases, muscles engage, and your brain releases neurochemicals associated with positive mood and stress relief.